Mommy and Me Movement Exploration is a nurturing class designed for mothers and their little ones to bond through playful and mindful movement. Together, you’ll explore gentle exercises that promote connection, creativity, and a sense of well-being. Each session encourages participants to connect with their bodies while fostering emotional and physical harmony in a supportive environment. This is the perfect way to create joyful memories while nurturing mind-body awareness.
All ages welcome.
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