PIPELINE STUDENT EXERCISE PROGRAM

BUILDING CONFIDENCE AND HEALTHY HABITS FOR A LIFETIME

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SUMMER SPEED & AGILITY CLINICS

Designed for aspiring athletes desiring to improve their athletic performance on the court or field.

This training includes agility ladder, plyometrics, cone drills, core strength exercises and foundational strength like squatting and pressing.

Girls – TUES/THURS 5:30-6:30 pm

Guys – MON/WED 5:30-6:30pm

$110/8-SESSIONS OR $15/class

Introducing!

Homeschool P.E. Sessions
Tuesdays 10:30am-11:30am
Cost: $12/person or $10/3+ groups Drop-In

Monthly rates avilable- set per family

The Pipeline Homeschool Program is designed to help families develop healthy exercise habits while also meeting any physical education requirements in their curriculum.

Our facility is set up to accommodate different students’ ages with stations including: cardio intervals, core work, obstacle courses, play area, coach-led fitness and CrossFit instruction.

We have areas where young children can participate in active creative play, where older students can learn the fundamentals of weight training, exercise routines and gym etiquette, and where interested parents or adults can also participate.

Call or text 352-361-4340 for more info, or stop by during one of our sessions!

AGES 5-8

FOUNDATIONS CLASS:

Learn Through Games and Play

Build Confidence Through Challenges

Build New Friendships

Earn Rewards Through Our Level Progression Chart

Gain Basic Gym Ettiquette

Discuss Nutrition and Healthy Eating

MONDAYS & WEDNESDAYS

4:45 – 5:30 pm

$60/month

AGES 9-13

JUNIOR VARSITY PROGRAM:

Build Confidence through Interaction with other Participants and Coach

Develop Healthy Exercise Routine

Earn Rewards Through our Level Progression Chart

Meet New Friends

Off the Couch and Off the Electronics, Engaging in a Healthy Outlet

Practice through workouts and skill break-out sessions

TUESDAYS & THURSDAYS

5:30 – 6:30 PM

$72/month

Note: Kids 8-9yrs can test into JV after completing Level 2. Kids 12-13yrs can test into Varsity after completing Level 3. Families will receive 10% off additional students.

AGES 14-17

VARSITY PROGRAM:

The Varsity Program is designed for high school age students desiring to build a foundation of general physical preparedness or further their athletic progression in CrossFit or other sport.

This class mixes strength training, olympic movement training, gymnastics and metabolic conditioning in a way that communicates well with this age group and gives them just enough challenge to push themselves.

Weight lifting – TUES/THURS 5:30 – 6:30 pm

CrossFit Training – MON/THURS 6:30-7:30pm

$80/month OR $12/class

A Sample of What Students Do During Class